https://www.kristinemillercounseling.com/blog-3-1 daily 0.75 2024-06-06 https://www.kristinemillercounseling.com/blog-3-1/7a62wmdpjjg3m9pcaatp31mxsid94m monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/6c61908c-e934-438c-820d-02410013a8bf/GridArt_20240605_132915289+%281%29.jpg Blog - Understanding the Window of Tolerance: A tool for Emotional Regulation  https://www.kristinemillercounseling.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/8218d36b-d8b8-41f1-877c-dd610ddefd45/Wesley+Chapel+Exterior.JPG https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/3dc6371a-8b63-40c2-ba90-cb197fbb2fc4/Florida_virtual_therapist.JPG https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/287ea2ae-2239-42ad-a968-755739114111/New-Tampa-therapist-anxiety-depression.jpg Home - Hi! I’m Kristine Miller, Licensed Mental Health Counselor… My goal as a therapist is to understand your personal struggles, to identify your unique strengths, and to create a foundation of healing for the most challenging areas of your life. It is possible to feel better and finding a therapist you trust is the first step. You probably know how you want to feel, but you may need support and guidance getting there. I am honored to gently assist clients on their journey of healing and achieving a happier life. While it takes dedication and work, I strive to make the process light and clear. Everyone experiences times of struggle throughout their life and can benefit from the support of an accepting, respectful and supportive therapist. We often just need a safe place to process what we are feeling and new coping skills. Using individualized, strength-based techniques, I help clients compassionately recognize and observe difficult feelings, and to identify and implement positive, lasting change. I specialize in working with women experiencing anxiety, stress, sadness or difficulty with self-image. I also work with women in stages of transition: the transition from high school to college, college to career, motherhood, empty nest, and retirement. Life is constantly changing, and change can be hard. Whatever transition you’re experiencing, I am here to help. If you think we’d be a good fit, schedule a free 15-minute phone consultation. I’d love to learn more about you. https://www.kristinemillercounseling.com/contact-us daily 0.75 2024-09-02 https://www.kristinemillercounseling.com/anxiety-therapy-wesley-chapel daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/1643313258134-PYAHQ7PGN1NBGVNQP5K8/unsplash-image-CUyNdnqHY3Q.jpg Anxiety Therapy New Tampa Florida - There is hope. From feeling a nagging sense of dread, to experiencing regular panic attacks, anxiety is an awful feeling. As much as you try to turn off worry, it can feel impossible to shake the feelings of fear and nervousness. But there is hope! Over time you can change the way you think and live a life with more ease and less worry. https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/e6347428-7de9-4f75-8c26-a1fbb3893420/virtual-therapy-women-florida.jpg Anxiety Therapy New Tampa Florida - Less worry is possible. If you’re struggling to manage your anxiety and feel counseling is the right option for you, email me or give me a call to schedule a free 15-minute consultation. I’m interested in hearing about how anxiety is impacting your life, and discussing the personal benefits you can expect from counseling. https://www.kristinemillercounseling.com/therapy-colleg-students-new-tampa daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/b865efde-4b26-45d8-a78d-5b3ba8334e36/therapy-college-students-new-tampa.jpg Therapy for College Students - Adjusting to change is often challenging… The transition from high school to college is exciting, but the transition also comes with challenges. And today it’s harder than ever. Even when you’re on a huge campus filled with peers, college life can be lonely and isolating. You’ve spent your whole life in your parents’ home following their rules, and now you’re left to cope and make endless decisions on your own. Balancing academic and social demands can lead to exhaustion and feelings of anxiety and sadness. There is no instruction manual on how to be an adult, but the support of a trusted therapist can help you start feeling like your best self, and help you adjust to your life as a college student. https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/6da43e65-87f9-4123-adfa-d2b203c2777e/virtual-college-counseling-florida.jpg Therapy for College Students - It’s possible to enjoy your college experience. If you could use support managing all the changes and challenges that come with your life as a college student, call or e-mail me to schedule a free 15-minute phone consultation. I look forward to learning more about you and discussing how counseling can make college life easier and more enjoyable. https://www.kristinemillercounseling.com/therapy-mothers-new-tampa daily 0.75 2023-06-23 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/9d8cdd7c-b904-4a98-81bc-20dba49ffb2b/virtual-counseling-mothers-florida.jpg Therapy for Mothers - Motherhood is such a gift, but it demands a lot from us. I am a mom of three and know personally and professionally what a joy and what a challenge parenting can be. It is easy to lose sense of who you are when you are caring for others. I assist mothers in managing the stress and pressure that can accompany motherhood. From the challenges of having a newborn to the obstacles of parenting teenagers, it can be difficult to manage our emotions and our reactions to stress. With support and new coping skills, it is possible to truly enjoy the parts of motherhood that seem challenging now. As parents we set the tone for our family. When we are feeling our best, our family functions at its best. https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/fce25446-5e38-4822-9b54-c38534ef5f13/counseling-mothers-new-tampa.jpg Therapy for Mothers - Re-connect with yourself… When we take on the role of motherhood, we often become so consumed with taking care of our family that we forget to nurture ourselves. Are you feeling like you’ve lost some sense of who you are? Has your role as a mother left you missing a part of your identity? Being a parent can be wonderful and incredibly rewarding, but it can also feel isolating, challenging, and exhausting. What do you do for fun? What are you passionate about? What makes you uniquely you? I’ll help you to remember who you were, as well as to know and love the YOU that you’ve become. The greatest joy in my life is being a mother, but there is more to me than my role as a mother and I’m sure there is to you, too. If you feel like you’d benefit from support navigating the complex emotions related to motherhood, email me, or give me a call to schedule a free 15-minute phone consultation. I’d love to hear more about you, your family, and the areas of life you’d like to improve. https://www.kristinemillercounseling.com/mindfulness-therapy-new-tampa daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/d2e00506-59f0-4853-84d8-e2f56a9edefc/Meditation+headshot.jpg Mindfulness Therapy New Tampa - Mindfulness’ impact on mental wellbeing... When you develop a mindfulness routine and use effective coping skills, mental health falls into place. Research demonstrates the powerful benefits of mindfulness in reducing anxiety & depression, changing harmful habits, and improving self-image. When I was a new therapist, I used primarily cognitive behavioral therapy and saw great success. Over the past six years I have integrated mindfulness into my own life and into my work with clients. I have seen the healing benefits firsthand. Creating a mindfulness practice takes thought and dedication, but the benefits are well worth it. There is comprehensive research demonstrating the effects of mindfulness on mental health, but there is nothing like experiencing it for yourself. https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/8d17b6db-4127-49f3-80a9-a0a57ed18b51/mindfulness-therapy-wesley-chapel.jpg Mindfulness Therapy New Tampa - Being present for it all… Meditation is referred to as a practice because it requires repeated and intentional work to be present in your life and to improve the way you engage with your thoughts. When you are able to non-judgmentally observe your thoughts instead of being controlled by them, you are able to truly live a life of more ease. If you think Mindfulness Based Cognitive Behavioral Therapy may be right for you, call or email me today. I’d love to talk with you more about MBCBT and about how it could help you personally. https://www.kristinemillercounseling.com/rates daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Rates https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Rates https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/ed147b2c-1f6b-47b9-b7a6-a774ba232baf/Office+Left.jpg https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/8aaf81d9-9efa-44ed-930d-4b49d9632d8d/Office+right.jpg https://www.kristinemillercounseling.com/kristine-miller-counseling-new-tampa daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/a0f9b130-7930-4b75-bd34-f112fe3143c9/Mug+Headshot.jpg About Kristine Miller, L.M.H.C. https://www.kristinemillercounseling.com/workplace-mindfulness-training daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workplace Mindfulness Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workplace Mindfulness Training https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workplace Mindfulness Training https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/b7b47d75-3e3a-4782-8842-1217e5ea0a91/IMG_4242.jpg https://www.kristinemillercounseling.com/take-action daily 0.75 2026-03-16 https://www.kristinemillercounseling.com/newsletter-landing-page daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/1719326778136-GTAW71CXDV95AT524X53/image-asset.jpeg https://www.kristinemillercounseling.com/wellness-groups daily 0.75 2026-03-16 https://www.kristinemillercounseling.com/wellness-groups-1 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/1719346877483-5RPWO5RKHTQPGLW7WHTW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/d728ab57-0135-4fe5-afdc-4e1d1b19755e/KristineMillershadowweb.png https://www.kristinemillercounseling.com/scheduling daily 0.75 2026-03-16 https://www.kristinemillercounseling.com/store daily 0.75 2026-03-16 https://www.kristinemillercounseling.com/store/p/awareness-of-breath-meditation monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/1696111667747-7T78LZ036O09VEYY7TP4/darius-bashar-xMNel_otvWs-unsplash.jpg Store - Awareness of Breath Meditation https://www.kristinemillercounseling.com/store/p/guided-body-scan-meditation-1 monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/1696111044888-ES36BCZU8HLGU04U0TCE/free-body-scan-meditation.jpg Store - Guided Body Scan Meditation https://www.kristinemillercounseling.com/store/p/guided-body-scan-meditation monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/71a9d63b-c7a1-4c56-8656-811d77457cc4/mindfulness-therapy-wesley-chapel.jpg Store - Guided Body Scan Meditation - guided-meditation-anxietytherapist https://www.kristinemillercounseling.com/store/p/guided-focused-attention-meditation monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/1695233448931-OCX8V0AXKQLEZNOJEV2F/Water+drop.jpg Store - Guided Focused Attention Meditation https://www.kristinemillercounseling.com/store/p/guided-gratitude-meditation monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/61a907b9a50a7b48f5a0ea86/1696111417812-VK9GFP9ABZKFNB1TSV8X/eric-wang-NqCK_XkrtCY-unsplash+%282%29.jpg Store - Guided Gratitude Meditation