Anchor & Ease:
Women's Wellness Group
Looking to build resilience, empower your sense of self, and manage stress more effectively? Over eight weeks, we’ll dive into mindfulness practices, stress management techniques, and the strength that comes from genuine connection. The Women’s Wellness coaching group offers a safe, supportive space for women to share, learn, and deepen their relationship with themselves.
What to Expect:
• Resilience Building: Learn tools and strategies to bounce back from life's challenges and build inner strength.
• Self-Esteem Enhancement: Discover ways to boost your confidence and develop a healthier self-image.
• Mindfulness Practices: Engage in meditation and mindfulness exercises to cultivate presence and calm.
• Stress Management: Explore practical techniques to manage and reduce stress in your daily life.
• Connection & Support: Connect with like-minded women in a supportive and nurturing environment.
• Journaling: Use guided journaling prompts to reflect, process, and grow.
• Group Discussions: Participate in meaningful discussions to share insights and experiences.
Launching Soon: Join the waitlist today and secure your spot
Group Structure: Eight 90-minute group coaching sessions will be held on Wednesday evenings in the Wesley Chapel.
Price: $360 for full 8-week program ($45 per 90 min session)
This 8-week coaching group is perfect for women seeking personal growth, a sense of community, and effective strategies for enhancing well-being. Whether you're navigating transitions, dealing with life stressors, or simply looking to invest in yourself, this group offers the tools and support you need.
Please Note: This is a coaching group focused on personal development and is not a mental health therapy group.
Sign up for our waitlist today and be the first to know when registration opens.
